The Power of Habit – YouTube Dictation Transcript & Vocabulary
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نص تفاعلي وإضاءات
1.So if you're like me you probably have at least a few bad habits you would like to break
2.But it's tough no matter how hard I try, I seem to slip back into the same old again and again
3.In the last decade we've learned a lot about how habits work
4.That's Charles Duhigg, author of the book, "The Power of Habit." In particular we've learned the neurological structure of a habit
5.He says we tend to think of a habits as a single thing, but actually, each habit has three components
💡 Tap the highlighted words to see definitions and examples
المفردات الرئيسية (CEFR C1)
component
A2A smaller, self-contained part of a larger entity. Often refers to a manufactured object that is part of a larger device.
Example:
"three components. There's a cue which is a trigger for a behavior to start, and then"
intuitive
B2One who has (especially parapsychological) intuition.
Example:
"Now this is kind of counter intuitive, right? Because people who are exercising are trying"
subscribe
A2To sign up to have copies of a publication, such as a newspaper or a magazine, delivered for a period of time.
Example:
"to pretty much anything. So hit subscribe and we will see you next week!"
obvious
B2Easily discovered, seen, or understood; self-explanatory.
Example:
"they did is they told a group of people, "Okay, first of all choose an obvious queue: always"
counter
A2One who counts
Example:
"Now this is kind of counter intuitive, right? Because people who are exercising are trying"
anything
A2Someone or something of importance.
Example:
"to pretty much anything. So hit subscribe and we will see you next week!"
routines
A2A course of action to be followed regularly; a standard procedure.
Example:
"routines again and again."
focused
A2(followed by on or upon) To concentrate one's attention.
Example:
"focused in on the routine, on the behavior. But what we now know is that it's these queues"
exercising
A2To exert for the sake of training or improvement; to practice in order to develop.
Example:
"and when you get back from exercising, give yourself a small piece of chocolate.""
cause
A2(often with of, typically of adverse results) The source of, or reason for, an event or action; that which produces or effects a result.
Example:
"But it's tough cause no matter how hard I try, I seem to slip back into the same old"
| كلمة | CEFR | تعريف |
|---|---|---|
| component | A2 | A smaller, self-contained part of a larger entity. Often refers to a manufactured object that is part of a larger device. |
| intuitive | B2 | One who has (especially parapsychological) intuition. |
| subscribe | A2 | To sign up to have copies of a publication, such as a newspaper or a magazine, delivered for a period of time. |
| obvious | B2 | Easily discovered, seen, or understood; self-explanatory. |
| counter | A2 | One who counts |
| anything | A2 | Someone or something of importance. |
| routines | A2 | A course of action to be followed regularly; a standard procedure. |
| focused | A2 | (followed by on or upon) To concentrate one's attention. |
| exercising | A2 | To exert for the sake of training or improvement; to practice in order to develop. |
| cause | A2 | (often with of, typically of adverse results) The source of, or reason for, an event or action; that which produces or effects a result. |
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نصائح القواعد والنطق للإملاء
Chunking
انتبه لتوقف المتحدث بعد العبارات لمساعدتك على الفهم.
Linking
استمع للنطق المتصل عندما تندمج الكلمات.
Intonation
ركز على تغييرات النغمة التي تبرز المعلومات المهمة.
تحليل مستوى الصعوبة وإحصائيات الفيديو
مواد الإملاء القابلة للتحميل
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