Self Calming: On A Rainy Day | Learn English Podcast | Podcast Healing – YouTube Dictation Transcript & Vocabulary

1.[Music] rain is wet droplets that fall from the clouds in the sky when it rains we can hear the relaxing sound of the drops hitting windows roofs trees and the ground the smell of rain is fresh and earthy rain helps plants and trees grow it cleans the air and makes everything look new again after the rain stops puddles and wet streets shine in the sun when it rains you can sit quietly and listen carefully to the rain let the gentle tapping sounds calm your mind take some slow deep breaths and smell the fresh rain air notice how peaceful you feel watching The Raindrops pay attention to the different rain sounds a light rain makes a gentle pitter patter noise but a heavy rain is louder with more constant tapping each rain has its own special Rhythm and music when you focus on the rain you can forget your worries for a little while you don't need to hurry or be anywhere else just stay in this moment letting the calming rain noises wash over you remember when you were a child excited to Splash and rain rain puddles and get wet in the warm summer rain or maybe you liked being cozy inside watching The Raindrops hit the windows so let the rain help you find that sense of peace and quiet again right [Music] now now listen carefully to the rain falling take a slow deep breath in through your nose feel your belly get bigger as you inhale the fresh rainy air then breathe out through your mouth letting your belly go flat keep breathing naturally and easily like this use the steady rain sounds to time your breaths breathe in when one raindrop hits then breathe out when the next Drop Falls if your mind starts thinking about other things it's okay just bring your attention back to your breathing and the pitter patter of the rain you don't need to control the raindrops just let them make their own natural sounds with each breath feel your body getting heavier and more relaxed sinking deeper into a peaceful calm feeling knowing that right now only this rainy moment exists let the soothing rain sounds move all over you like a warm bath washing away any worries or stressful thoughts leading you feeling rested and peaceful inside from the wonderful rain sounds keep breathing slowly with the rain for as long as you need enjoying the quiet peacefulness that The Healing Rain brings rain teaches us many valuable lessons if we take the time to observe and appreciate its wisdom like the gentle repetition of raindrops falling rain shows us the importance of being patient and persistent no matter how hard it rains the rain keeps coming down steadily without stopping it knows that its impact will be felt little by little with each drop rain reminds us that even big goals can be achieved through sustained effort over time not from rushing too quickly when dark rain clouds cover the sun it can feel like a gloomy period that will never end but the nourishing rain showers are Nature's Way of telling us that no difficult time lasts forever after the stormiest nights a fresh new morning will eventually arrive full of new possibilities look how bright and Lively plants appear after drinking the rain water their colors seem reborn and vibrant again the steady flow of raindrops symbolizes life cycles of rebirth the constant renewal from bear to bloom creating fertile ground for new growth and when the strongest storms unleash with heavy rains and strong winds we admire how nature endures the storm's power with flexibility bending but not breaking we also must develop our own Inner Strength Having the courage to persist through life's painful turbulent storms the next time refreshing rains wash over the Earth let the shower remind you of rain's important lessons by staying calm focused on rain's Timeless rhythms we learn how to meet challenges with calm endurance and emerge renewed just like the refreshed world around [Music] us don't let the rainy weather get you down with some simple planning you can have an enjoyable day at home or find ways to stay dry while while going out if you're staying inside it's a perfect day for cozy activities bake some tasty treats like cookies or bread to make your home smell wonderful get creative with arts and crafts projects or put on some relaxing music light some candles and read a good book or play board games with your family for kids with extra energy build a fun blanket fort and have an indoor camp out telling stories with flashlights put on a silly play or talent show or fill the bath with warm water and bubbles for making bubble snakes if you need to go out in the rain wear the right clothes to stay dry put on waterproof rain boots or grab an umbrella a hooded rain jacket or Poncho will keep your body warm and dry pack extra socks and a towel just in case taking a walk in a light rain shower can be very peaceful smell the fresh scense of wet soil and splash in new puddles but if it's raining heavily with strong winds it's best to limit driving and outdoor activities until the storm calms down no matter if you're inside or out dress in layers that you can easily remove and don't forget small Joys like drinking a warm beverage or listening to the rain's soothing sounds to embrace the Cozy vibes with some planning and an open mind you can find ways to enjoy a relaxing day at home or have wet weather fun while still keeping [Music] dry writers and filmmakers often use rain in stories and scenes to create particular feelings or moods the presence or absence of r rain can greatly change the tone and meaning in literature rainstorms are frequently used to show sadness struggle or human suffering in novels by Thomas Hardy characters often face tragic events when it is raining heavily the rain mirrors the difficult challenges the characters must overcome on the other hand gentle rain showers can represent New Beginnings renewal and release from pain in stories at the the end of the book Waters shipped down the rabbits joyfully embrace the rain after their long journey symbolizing their Fresh Start full of hope the rain washes away past troubles in movies filmmakers use rain to set a particular tone or increase traumatic tension ambient rainfall can create a sad thoughtful mood like in dystopian City scenes rain combined with dark lighting often signals unease or danger like in Gloomy murder scenes settings fight scenes in the rain convey added intensity while comedies might use heavy rain for humorous effects like a family unexpectedly getting soaked from providing a sense of relief to building suspense rain's versatile qualities allow storytellers to make scenarios feel more impactful to viewers rain's natural ties to human emotion give artists a powerful tool for shaping audien's experience [Music] es while gentle rain can be pleasant sudden heavy downpours and thunderstorms can be dangerous it's important to take precautions and avoid unsafe situations when severe weather strikes if you're outside and see dark clouds gathering with strong wind immediately go inside a sturdy enclosed building or hard topped vehicle avoid Sheltering under lone trees which can attract lightning strikes stay away from Open Fields hilltops and bodies of water as well never wait out a thunderstorm in a small outdoor structure like a shed or car with a soft top these offer no protection from deadly lightning strikes nearby and avoid all metal objects that can conduct electricity if you're indoors when thunderstorms hit stay inside and don't use wired Electronics or corded devices unplug TVs computers and appliances to prevent power surges that can damage them or cause fires avoid showers or baths until the thunderstorm has fully passed by using good judgment and not taking unnecessary risks you can let heavy storms safely pass follow all severe weather alerts and listen to local authorities safety instructions during Heavy Rain events some preparation helps prevent storm related injuries [Music]