Why boredom is good for you - BBC REEL – YouTube Dictation Transcript & Vocabulary
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互動逐字稿與重點
1.so boredom is a really when you're bored you tend to and your mind wanders and this is a very very part of the creative process and this is something that we can apply to our day to day lives because if you find that you're stuck on a problem or you're really worried about something you can't seem to find a way out take some time out just be bored let your mind wander and you might just find that that creative solution will pop into your head so one way that we can really boredom in our lives is to stop and scrolling our boredom away so what we tend to do is when we've got a bit of downtime is that we get our phones out what devices our and we're sort of afraid of boredom were afraid to let boredom into our lives and we get a dopamine hit from new and novel and of course that is stimulating is new and novel and so the more we have the more we need and this kind of lowers a threshold for boredom so paradoxically the way to deal with boredom is to allow more of it into your life just put your phones away and just you let yourself be and let your mind wonder that's really so that you can get used to it and you can learn to manage it yourself [Music] you
💡 Tap the highlighted words to see definitions and examples
關鍵詞彙（CEFR B1）
immediately
B1In an immediate manner; instantly or without delay.
Example:
"immediately what devices our and we're"
experiences
B1The effect upon the judgment or feelings produced by any event, whether witnessed or participated in; personal and direct impressions as contrasted with description or fancies; personal acquaintance; actual enjoyment or suffering.
Example:
"experiences and of course everything"
everything
A2All the things under discussion.
Example:
"experiences and of course everything"
emotion
B2A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data.
Example:
"so boredom is a really important emotion"
important
A2Having relevant and crucial value.
Example:
"so boredom is a really important emotion"
daydream
A2A spontaneous and fanciful series of thoughts while awake not connected to immediate reality.
Example:
"when you're bored you tend to daydream"
embrace
A2An act of putting arms around someone and bringing the person close to the chest; a hug.
Example:
"so one way that we can really embrace"
swiping
A2To grab or bat quickly.
Example:
"boredom in our lives is to stop swiping"
| 單字 | CEFR | 釋義 |
|---|---|---|
| immediately | B1 | In an immediate manner; instantly or without delay. |
| experiences | B1 | The effect upon the judgment or feelings produced by any event, whether witnessed or participated in; personal and direct impressions as contrasted with description or fancies; personal acquaintance; actual enjoyment or suffering. |
| everything | A2 | All the things under discussion. |
| emotion | B2 | A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data. |
| important | A2 | Having relevant and crucial value. |
| daydream | A2 | A spontaneous and fanciful series of thoughts while awake not connected to immediate reality. |
| embrace | A2 | An act of putting arms around someone and bringing the person close to the chest; a hug. |
| swiping | A2 | To grab or bat quickly. |
聽寫文法與發音技巧
Chunking
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Linking
聆聽連音，當單字連在一起時。
Intonation
留意語調變化以掌握重點資訊。
影片難度分析與數據
可下載聽寫素材
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