Four secrets from sports psychology you can use in everyday life | BBC Ideas – YouTube Dictation Transcript & Vocabulary
歡迎來到 FluentDictation，最佳的 YouTube 聽寫網站。使用我們的互動逐字稿及跟讀工具，掌握此 B2 影片。"Four secrets from sports psychology you can use in everyday life | BBC Ideas" 已被拆分為易於練習的片段，適合聽寫與發音提升。閱讀標註逐字稿，學習關鍵詞彙，增強聽力技巧。 👉 開始聽寫練習
加入數千學習者，使用 YouTube 聽寫工具提升英語聽力與寫作技能。
📺 Click to play this educational video. Best viewed with captions enabled for dictation practice.
互動逐字稿與重點
1.The top sports stars get there with a lot of coaching - not just physical but also psychological
2.I work with sports people all the time, and here are a few secrets from the world of sports psychology
3.And it turns out, these tricks are equally relevant in everyday life
4.So next time you feel really nervous, try this
5.It might sound a bit strange, but I promise you it works
💡 Tap the highlighted words to see definitions and examples
關鍵詞彙（CEFR B2）
important
A2Having relevant and crucial value.
Example:
"But as important as taking care of yourself"
reframing
A2To frame again.
Example:
"Reframing anxiety as excitement"
excited
A2To stir the emotions of.
Example:
"Tell yourself: “I am not nervous, I am excited!”"
cyclist
A2A person who rides a cycle, especially a bicycle, or who habitually engages in cycling.
Example:
"with six gold medals - track cyclist Sir Chris Hoy: "
phrases
A2A short written or spoken expression.
Example:
"You don't need to say much. Use small phrases like:"
totally
A2To the fullest extent or degree.
Example:
"totally normal."
removed
A2To move something from one place to another, especially to take away.
Example:
"and that sense of anxiety, is just so far removed"
they're
A2A A2-level word commonly used in this context.
Example:
"they're mentally rehearsing it in their minds."
runners
A2Act or instance of running, of moving rapidly using the feet.
Example:
"Runners might visualise difficult parts of their race."
identify
A2To establish the identity of someone or something.
Example:
"Identify any mental challenges and how you could overcome these."
| 單字 | CEFR | 釋義 |
|---|---|---|
| important | A2 | Having relevant and crucial value. |
| reframing | A2 | To frame again. |
| excited | A2 | To stir the emotions of. |
| cyclist | A2 | A person who rides a cycle, especially a bicycle, or who habitually engages in cycling. |
| phrases | A2 | A short written or spoken expression. |
| totally | A2 | To the fullest extent or degree. |
| removed | A2 | To move something from one place to another, especially to take away. |
| they're | A2 | A A2-level word commonly used in this context. |
| runners | A2 | Act or instance of running, of moving rapidly using the feet. |
| identify | A2 | To establish the identity of someone or something. |
聽寫文法與發音技巧
Chunking
注意說話人在特定片語後的停頓，有助理解。
Linking
聆聽連音，當單字連在一起時。
Intonation
留意語調變化以掌握重點資訊。
影片難度分析與數據
可下載聽寫素材
Download Study Materials
Download these resources to practice offline. The transcript helps with reading comprehension, SRT subtitles work with video players, and the vocabulary list is perfect for flashcard apps.
Ready to practice?
Start your dictation practice now with this video and improve your English listening skills.