10 Habits to Follow for a Better Work-Life Balance – YouTube Dictation Transcript & Vocabulary
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互動逐字稿與重點
1.As we live in such a fast-paced environment, many of us tend to cross the boundaries of work and home life with 24/7 access to emails; it’s easy to get carried away and do work chores at all hours of the day and night
2.However, burning the candle at both ends could have a disastrous effect on your health
3.So, to help you find a better work-life balance, we will walk you through 10 easy habits that you can adopt to improve your personal and work-life
4.1
5.Identify Your Goals The first step you need to take is identifying your goals
💡 Tap the highlighted words to see definitions and examples
關鍵詞彙（CEFR C1）
assistance
B2Aid; help; the act or result of assisting.
Example:
"Whether it’s small tasks at work or household chores, ask for some assistance and delegate tasks that you can’t stay on top of! "
subscribe
A2To sign up to have copies of a publication, such as a newspaper or a magazine, delivered for a period of time.
Example:
"And don’t forget to ‘like’ the video and click on the ‘Subscribe’ button to get more insightful tips! "
insightful
A2Possessing insight.
Example:
"And don’t forget to ‘like’ the video and click on the ‘Subscribe’ button to get more insightful tips! "
helping
A2To provide assistance to (someone or something).
Example:
"However, if your duties are getting you down, it’s time to ask for a helping hand! "
evening
A2The time of the day between dusk and night, when it gets dark.
Example:
"Do you pack too many home chores into your evening routine? "
routine
A2A course of action to be followed regularly; a standard procedure.
Example:
"Do you pack too many home chores into your evening routine? "
employee
A2An individual who provides labor to a company or another person.
Example:
"Are you striving to the perfect parent and employee? "
factors
A2A doer, maker; a person who does things for another person or organization.
Example:
"By planning in advance, you’ll be sure not to neglect one of the important factors in your life! "
success
A2The achievement of one's aim or goal.
Example:
"So, while you’re striving to achieve career success beware not to neglect your health! "
overload
A2An excessive load.
Example:
"We often overload ourselves with tasks because it’s easier for us to complete them rather than let others take over! "
| 單字 | CEFR | 釋義 |
|---|---|---|
| assistance | B2 | Aid; help; the act or result of assisting. |
| subscribe | A2 | To sign up to have copies of a publication, such as a newspaper or a magazine, delivered for a period of time. |
| insightful | A2 | Possessing insight. |
| helping | A2 | To provide assistance to (someone or something). |
| evening | A2 | The time of the day between dusk and night, when it gets dark. |
| routine | A2 | A course of action to be followed regularly; a standard procedure. |
| employee | A2 | An individual who provides labor to a company or another person. |
| factors | A2 | A doer, maker; a person who does things for another person or organization. |
| success | A2 | The achievement of one's aim or goal. |
| overload | A2 | An excessive load. |
聽寫文法與發音技巧
Chunking
注意說話人在特定片語後的停頓，有助理解。
Linking
聆聽連音，當單字連在一起時。
Intonation
留意語調變化以掌握重點資訊。
影片難度分析與數據
可下載聽寫素材
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