Five simple ways to optimise your diet | BBC Ideas – YouTube Dictation Transcript & Vocabulary
欢迎来到 FluentDictation，您最佳的 YouTube 听写网站。使用我们的交互式逐字稿和跟读工具掌握此 B2 级别视频。《Five simple ways to optimise your diet | BBC Ideas》已被拆分成易于练习的片段，适合听写和发音提升。阅读标注逐字稿，学习核心词汇，提升听力技能。 👉 开始听写练习
加入数千学习者，使用我们的 YouTube 听写工具提升英语听力与写作技能。
📺 Click to play this educational video. Best viewed with captions enabled for dictation practice.
交互式逐字稿与高亮
1.When it comes to what you eat, there's no shortage of advice
2.TikTok is overflowing with it
3.the low-carb diet, raw food, soup, cucumber bagel diet
4.And on and on
5.If you're confused, it's no wonder
💡 Tap the highlighted words to see definitions and examples
关键词汇（CEFR B2）
explanation
B2The act or process of explaining.
Example:
"The explanation?"
nutritionists
B1An expert or specialist in nutrition or nutritionistics
Example:
"But nutritionists are keen to point out that some key messages"
exercising
A2To exert for the sake of training or improvement; to practice in order to develop.
Example:
"Exercising after you eat is one."
carbohydrates
B1(nutrition) A sugar, starch, or cellulose that is a food source of energy for an animal or plant.
Example:
"slows down how quickly the carbohydrates"
understand
A2To grasp a concept fully and thoroughly, especially (of words, statements, art, etc.) to be aware of the meaning of and (of people) to be aware of the intent of.
Example:
"In recent years, scientists have begun to understand"
messages
A2A communication, or what is communicated; any concept or information conveyed.
Example:
"But nutritionists are keen to point out that some key messages"
cabbage
A2An edible plant (Brassica oleracea var. capitata) having a head of green leaves.
Example:
"cabbage soup, cucumber bagel diet. And on and on."
whenever
A2(interrogative) When ever: emphatic form of when.
Example:
"Whenever you eat carbs, or sweet things,"
require
A2To ask (someone) for something; to request.
Example:
"require more energy from the body to digest them."
research
A2Diligent inquiry or examination to seek or revise facts, principles, theories, applications, etc.; laborious or continued search after truth.
Example:
"Research suggests the make-up of your gut microbiome"
| 单词 | CEFR | 释义 |
|---|---|---|
| explanation | B2 | The act or process of explaining. |
| nutritionists | B1 | An expert or specialist in nutrition or nutritionistics |
| exercising | A2 | To exert for the sake of training or improvement; to practice in order to develop. |
| carbohydrates | B1 | (nutrition) A sugar, starch, or cellulose that is a food source of energy for an animal or plant. |
| understand | A2 | To grasp a concept fully and thoroughly, especially (of words, statements, art, etc.) to be aware of the meaning of and (of people) to be aware of the intent of. |
| messages | A2 | A communication, or what is communicated; any concept or information conveyed. |
| cabbage | A2 | An edible plant (Brassica oleracea var. capitata) having a head of green leaves. |
| whenever | A2 | (interrogative) When ever: emphatic form of when. |
| require | A2 | To ask (someone) for something; to request. |
| research | A2 | Diligent inquiry or examination to seek or revise facts, principles, theories, applications, etc.; laborious or continued search after truth. |
听写练习语法与发音技巧
Chunking
注意说话人在特定短语后的停顿，可帮助理解。
Linking
聆听连读现象，当单词连在一起时。
Intonation
关注音调变化，理解重点信息。
视频难度分析与数据
可下载听写资料
Download Study Materials
Download these resources to practice offline. The transcript helps with reading comprehension, SRT subtitles work with video players, and the vocabulary list is perfect for flashcard apps.
Ready to practice?
Start your dictation practice now with this video and improve your English listening skills.