How to Focus to Change Your Brain | Huberman Lab Essentials – YouTube Dictation Transcript & Vocabulary
欢迎来到 FluentDictation，您最佳的 YouTube 听写网站。使用我们的交互式逐字稿和跟读工具掌握此 C1 级别视频。《How to Focus to Change Your Brain | Huberman Lab Essentials》已被拆分成易于练习的片段，适合听写和发音提升。阅读标注逐字稿，学习核心词汇，提升听力技能。 👉 开始听写练习
加入数千学习者，使用我们的 YouTube 听写工具提升英语听力与写作技能。
📺 Click to play this educational video. Best viewed with captions enabled for dictation practice.
交互式逐字稿与高亮
1.ANDREW HUBERMAN: Welcome to Huberman Lab , where we revisit past episodes for the most potent and tools for mental health, physical health, and performance
2.[MUSIC PLAYING] My name is Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine
3.Today we're talking about neuroplasticity, which is this incredible feature of our nervous system's that allows it to change in response to experience
4.Neuroplasticity is arguably one of the most important aspects of our biology
5.It holds the promise for each and all of us to think differently, to learn new things, to forget painful experiences, and to essentially adapt to anything that life brings us by becoming better
💡 Tap the highlighted words to see definitions and examples
关键词汇（CEFR C1）
essentials
B1A necessary ingredient.
Example:
"ANDREW HUBERMAN: Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools"
actionable
B1That can be acted on; that can be used as the basis for taking action.
Example:
"ANDREW HUBERMAN: Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools"
science-based
B2A B2-level word commonly used in this context.
Example:
"ANDREW HUBERMAN: Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools"
experiment
B2A test under controlled conditions made to either demonstrate a known truth, examine the validity of a hypothesis, or determine the efficacy of something previously untried.
Example:
"is really designed to be a map of our own individual experience. So these, what I call experiments"
strengthening
B2To make strong or stronger; to add strength to; to increase the strength of; to fortify.
Example:
"And those changes occur through strengthening and weakening of particular connections. But the important thing to understand"
weakening
B1To make weaker or less strong.
Example:
"And those changes occur through strengthening and weakening of particular connections. But the important thing to understand"
understanding
B2To grasp a concept fully and thoroughly, especially (of words, statements, art, etc.) to be aware of the meaning of and (of people) to be aware of the intent of.
Example:
"around, or we can be very laser-focused on one location in space. What's interesting and vitally important to understanding"
neuromodulator
B2A B2-level word commonly used in this context.
Example:
"But the most important thing for getting plasticity is that there be epinephrine, which equates to alertness, plus the release of this neuromodulator"
principles
B1A fundamental assumption or guiding belief.
Example:
"There are some important neuroscience principles to get depth of focus. I want to briefly talk about the pharmacology first"
interesting
B2To engage the attention of; to awaken interest in; to excite emotion or passion in, in behalf of a person or thing.
Example:
"around, or we can be very laser-focused on one location in space. What's interesting and vitally important to understanding"
| 单词 | CEFR | 释义 |
|---|---|---|
| essentials | B1 | A necessary ingredient. |
| actionable | B1 | That can be acted on; that can be used as the basis for taking action. |
| science-based | B2 | A B2-level word commonly used in this context. |
| experiment | B2 | A test under controlled conditions made to either demonstrate a known truth, examine the validity of a hypothesis, or determine the efficacy of something previously untried. |
| strengthening | B2 | To make strong or stronger; to add strength to; to increase the strength of; to fortify. |
| weakening | B1 | To make weaker or less strong. |
| understanding | B2 | To grasp a concept fully and thoroughly, especially (of words, statements, art, etc.) to be aware of the meaning of and (of people) to be aware of the intent of. |
| neuromodulator | B2 | A B2-level word commonly used in this context. |
| principles | B1 | A fundamental assumption or guiding belief. |
| interesting | B2 | To engage the attention of; to awaken interest in; to excite emotion or passion in, in behalf of a person or thing. |
听写练习语法与发音技巧
Chunking
注意说话人在特定短语后的停顿，可帮助理解。
Linking
聆听连读现象，当单词连在一起时。
Intonation
关注音调变化，理解重点信息。
视频难度分析与数据
可下载听写资料
Download Study Materials
Download these resources to practice offline. The transcript helps with reading comprehension, SRT subtitles work with video players, and the vocabulary list is perfect for flashcard apps.
Ready to practice?
Start your dictation practice now with this video and improve your English listening skills.