English Podcast For Learning English | Talk About Daily Routines | Intermediate Level | English Leap – YouTube Dictation Transcript & Vocabulary

1.English leap podcast from speak English with class hey there amazing English leap listeners welcome back to another exciting episode of the English leap podcast I'm Jennifer and I'm absolutely thrilled you're joining us today and I'm Daniel today is a special one because we've leveled up our daily routine talk yep you heard that right we're diving deep into how structured routines can transform your life exactly and here's a fun challenge for all of you if you can understand everything we're discussing in this episode congratulations you've officially entered the intermediate level phase of your English learning Journey high five high five indeed so buckle up because we're about to make this both informative and super fun let's get started but before we jump in quick shout out to all our listeners you can grab a free PDF for today's episode waiting for you in the description below it's packed with tips on building a daily routine key vocabulary words we discuss and some awesome exercises to help you get started don't miss out absolutely make sure to download it after the podcast to follow along and Implement your own routines all right let's dive into today's topic the importance of having a daily routine absolutely routines can make such a big difference in our lives they help us stay organized reduce stress and even improve our overall well-being plus who doesn't love a good routine right true but let me ask you have you ever felt like your day just Slips Away like you wake up and before you know it it's night again and you didn't get much done oh absolutely I've been there trust me there was a time when my Mourns were a complete disaster I'd hit the snooze button like a maniac rush through getting ready and often skip breakfast because I was running late it was exhausting and chaotic oh man I know that feeling all too well my mornings used to be a hot mess too I'd wake up late grab whatever was available for breakfast sometimes even cereal without milk and then rush to work feeling frazzled not the best start to the day right right it was like living in a constant state of panic but things changed for me when I had a health scare it was a real wakeup call literally I realized I needed to take better care of myself and that meant creating a solid daily routine it wasn't easy at first but it made a huge difference wow that's intense uh I'm glad you took that step for me the turning point was when I couldn't keep up with my workload and felt completely burnt out it was like my days were slipping through my fingers so I decided to overhaul my routine too it was a bit Rocky at first but totally worth it absolutely it's amazing how much of an impact a routine can have so what motivated you to get back to waking up super early again Daniel great question I always admired people who wake up early and seem so productive after hitting that burnout point I decided it was time to reclaim my mornings waking up early gives me a head start on the day helps me feel more in control and sets a positive tone for everything that follows plus there is something magical about those quiet morning hours don't you think oh definitely there's something so peaceful about the early morning speaking of which let's talk about our routines I'd love to hear about yours first sure thing let's break it down into morning afternoon evening and night routines starting with the morning I wake up at 6:00 a.m

2.the first thing I do is stretch and do a quick meditation for about 10 minutes it helps me Center myself and set a calm mindset for the day sometimes I even talk to my plants while meditating don't ask why I just do haha I love that talking to plants is a great way to start the day my morning starts at 5:30 a.m

3.I begin by listening to an audio book while still in bed it's a great way to wake up my mind with something inspiring or educational after that I drink a glass of water to hydrate then spend about 10 minutes journaling I jot down my goals and intentions for the day it's like a brain wakeup call I love that journaling is such a powerful tool it really helps in setting clear objectives after you're journaling what's next next I review my schedule I prioritize my tasks and make sure I'm staying on track this helps me maintain focus and energy throughout the day oh and recently I've started working with a personal trainer it's my first time ever and let me tell you it's been a GameChanger for my fitness routine that's awesome I've been thinking about getting a personal trainer myself how's that experience been for you it's been amazing my trainer creates personalized workout plans keeps me accountable and ensures I'm exercising correctly to prevent injuries plus having someone to cheer you on is a huge motivation boost it's been a great investment in my health and has really boosted my motivation on top of that my trainer always shares the funniest stories who knew Fitness could be so fun ha that's fantastic a good sense of humor makes everything better now let's talk about the afternoon what does your afternoon routine look like in the afternoon I usually have lunch around noon I make sure to eat a balanced meal to keep my energy levels up after lunch I take a short walk or do some light stretching to stay active then I dive into my work or personal projects I try to stay focused and avoid dist ractions as much as possible sometimes I even do a little dance break if I'm feeling stuck keeps the energy up same here after lunch I'd like to take a brief break to recharge sometimes I read a few pages of a book or listen to some music then I tackle my work tasks breaking them down into manageable chunks it helps me stay productive without feeling overwhelmed and yes dance breaks are the best haha dance breaks are essential they really lift your spirits moving on to the evening what's your evening routine like Daniel evenings are all about winding down I usually have dinner around 700 p.m

4.spend some time with family or friends and engage in Hobbies like playing the guitar or watching a show about an hour before bed I start my nighttime routine which includes light stretching reflecting on the day and planning for the next day sometimes I even practice my air guitar skills keeps things interesting I do something similar evenings are for relaxation and spending quality time with loved ones I have dinner then maybe watch a movie or read a book before bed I prepare for the next day by reviewing my schedule setting out my clothes and making a to-do list it helps me feel prepared and reduces morning stress plus laying out my clothes means I look fabulous first thing in the morning win-win looking fabulous is always a plus planning the night before is such a smart move it makes mornings much smoother how do you handle nights when you don't get enough sleep if I don't get enough sleep I listen to my body and adjust my schedule maybe I skip the workout or push some tasks to the next day I also practice good sleep hygiene by avoiding screens before bed and keeping a consistent bedtime it's all about being flexible and taking care of myself and sometimes I treat myself to an extra cup of coffee just kidding mostly I just take it easy I hear you flexibility is key to maintaining a healthy routine without burning out sometimes you just need that extra coffee or maybe two now let's talk about how our routines have evolved over time I remember remember when I first started my current routine it was challenging to stick to it but over time it became second nature and now I can't imagine my days without it same here at first waking up early and sticking to a structured routine was tough but once I saw the benefits more energy better focus improved Health it became much easier it's amazing how small changes can lead to Big improvements in our lives plus having a routine giv me something to look forward to every morning no more hitting snooze absolutely routines provide a sense of stability and control especially during uncertain times they help us stay grounded and focused on what truly matters and let's be honest who doesn't love checking off items on a to-do list it's so satisfying and it's not just about productivity having a routine also allows for personal growth and self-care by dedicating time each day to activities that nourish our minds and bodies we're investing in our long-term well-being plus it gives us a chance to indulge in Little Pleasures like that morning audio book or evening stretch wow Jennifer that's a lot to take in you know some of the words and phrases we've been using might be new for our listeners but don't worry we've got Charlotte here to make everything Crystal Clear exactly Charlotte Char's here to explain a few key vocabulary words and phrases from this episode along with some simple examples take it away Charlotte thanks Jennifer and Daniel hi everyone I'm Charlotte and I'm here to explain some of the key vocabulary and expressions from today's discussion let's Dive Right In rush through meaning to do something quickly often carelessly example I had to rush through my homework because I forgot it was due today exhausting meaning extremely tiring example running a marathon was exhausting but it was worth it chaotic meaning disorganized or messy example my desk was so chaotic that I couldn't find my notebook frazzled meaning stressed or exhausted example she looked frazzled after after studying all night state of panic meaning a condition of sudden intense anxiety or fear example when I lost my keys I went into a state of panic Health scare meaning a situation causing concern about health example after a health scare he decided to eat healthier wakeup call meaning a realization or event that prompts significant change example failing that exam was a wake-up call for me to study harder burnt out meaning overwhelmed or exhausted due to overwork or stress example she felt burned out after working 60 hours a week overhaul meaning to completely change or improve something example the company decided to overhaul its marketing strategy Rocky meaning difficult or unstable example their relationship was Rocky at first but now they get along well reclaim meaning to Take Back Control of something example she reclaimed her confidence after completing the project hydrate meaning to provide water to maintain moisture or balance example it's important to hydrate after exercise jot down meaning to write something quickly example I always jot down ideas in my notebook accountable meaning responsible for actions or decisions example he stayed accountable by setting weekly goals winding down meaning relaxing or slowing down at the end of the day example I enjoy winding down with a cup of tea before bed reflecting meaning thinking deeply or carefully about something example she spent time reflecting on her career choices sleep hygiene meaning habits or practices that promote good sleep example improving my sleep hygiene helped me feel more rested indulge meaning to enjoy something pleasurable often in moderation example I like to indulge in chocolate cake on weekends living in a constant state of panic meaning feeling stressed or overwhelmed all the time example during exam week I felt like I was living in a constant state of panic slipping through my fingers meaning losing control or not being able to hold on to something example time felt like it was slipping through my fingers during the project lift your spirit Spirit meaning to improve one's mood example a good laugh always lifts my spirits second nature meaning something that becomes automatic or natural over time example driving has become second nature to me and that's it for today's vocabulary breakdown I hope these definitions and examples help you use these words and phrases in your own conversations back to you Jennifer and Daniel thanks Charlotte that was super helpful absolutely now listeners make sure to practice using these words and phrases to make them second nature well that's all the time we have for today's episode we hope you found our conversation helpful and inspiring don't forget to download the free pdf in the description um to start building your own routine thank you so much for tuning in to the English leap podcast we appreciate your support and can't wait to hear about your progress with your new routines yes thank you if you enjoyed today's episode please subscribe and leave us a review it really helps us reach more listeners like you until next time stay productive stay balanced and keep leaping forward with your English skills take care everyone your progress doesn't end here to continue advancing your English skills click on the next video or explore the additional videos we've thoughtfully selected for you