Morning Routines So BAD They're Good… (ft. Ashton Hall) – YouTube Dictation Transcript & Vocabulary

1.no don't do that this has turned out to be a disaster got a chicken st don't do this this is what's happening [Laughter] here oh man today we are going over several morning routines a topic near and dear to my heart because you know what i love a good morning routine i've been refining mine for years my objective has been longevity so if it hits a scientific threshold I'm in if it doesn't it's out today I'm going to be assessing what other people are doing and we'll see what they got going on wait a second all right this is fun okay we're going to start at 3:53 a.m so this person definitely is OCD certainly has psychological problems with control and organization which I love wait it's going too fast okay good sound yeah he's got a nice chain that's That's a heavy weight nice selection okay first before he goes outside I would like to have reassurances that he knows what the air quality is i definitely want to know the AQI index i want to know the PM 2.5 that's particulate matter 2.5 i want to know the contaminants in the air if he's going to go outside just be aware what is air quality so we're going to be serious about the Lord's [Music] business so I have to say the ASMR is really good cleanly shot well structured so from a morning routine aesthetic he's doing a great job wait what did he just clean his face with a with a banana pill maybe that is evidence I'm not aware of i I was not aware that banana pill face scrubbing is beneficial maybe it's something that he benefits from but like hey I mean it's new i got to respect the uh you know he's he's been an explorer but not something that I recognize from the evidence thank you wait is that honey yes i'm not sure I would do honey on that one honey if that is honey it's going to increase your glycemic index and putting it on hot food is going to also change the enzymes in the honey so I don't think I would pair honey with food fresh off the stove okay so overall pretty interesting morning routine i wouldn't say it's going to rank uh like the best longevity routine but I'd say like he's getting up you know early in the morning which I love he has a consistent routine which is you know setting your cortisol and your skating rhythm that's very positive he's active which is wonderful i would give him a a 10 out of 10 for aesthetics and uh ASMR i would give him three out of 10 for longevity and 7 out of 10 for health which is just like have a structured morning do things positive for your health be mindful of what you're eating it's a good thing to encourage people be disciplined be structured next we've got a 24year-old first okay is his bed on what's his bed like cinder blocks fouryear-old living alone to stay healthy and fit i wake up at I knew by the fact that the bed was on cinder blocks that he was living alone that is a dead giveaway like around 7 every morning i immediately got my running shoes which are the New Balance 1080s today then I quickly cleaned up the apartment it just kind of was getting a little bit messy so just went crazy and cleaned everything vacuumed everything fun stuff the last thing to do was to organize my shoes really quick okay I like this like I expected like a a protocol about like what he's doing for his health and he's cleaning his house which you know what I respect get up in the morning put your New Balance shoes on clean up your house make sure you're living in a pigsty that's good [ __ ] i'm on board with that and he's got a refund his door that's nice an energy drink and finally headed out the door energy drink i want to know which one though because energy drinks are typically not great with the ingredients so I'd want to see which one and then hopped in my Kia K5 started sipping all my energy drink and then I just was craving Chick-fil-A so I No don't do that this is turned out to be a disaster i mean I was on board with the cleaning the house and getting the shoes in order and making his bed i like Chick-fil-A so he's doing an energy drink and then Chick-fil-A stop by got a chicken sandwich oh don't do this i mean okay look right there in that shot his fingers that's really nice skin that is supple youthful skin you know what that that food does it creates a ease it's going to like create these terrible things in your skin it's not going to look great so when you're 24 years old you don't realize when you eat this stuff it's destroying you from the inside and eventually outside in where people look at your skin and be like "That's a diet of fast food." So and then man those sauces like Chick-fil-A is just not a place you want to be hanging out don't do that wedge some tots absolutely throttled that meal and then I threw my throttled what does that mean i hope he's wearing sunscreen too looks He looks like he's in a desert environment i would definitely want to know what the UV index is so if he's going outside just type in your city UV index and you see in the morning it's very low it climbs to the peak during midday then comes back down so at this point he ate Chick-fil-A oh man like that's gross like you're eating you're going to feel sick beats and went for my morning run just an easy peaceful six mileer i have the Boston Marathon coming up soon stopped in at Tar to grab some groceries why am I crying in Target and then I took a shower that was my morning this is my morning okay i think he's got good intentions i don't think anyone has actually taught him some basic things about health i wouldn't be pounding the energy drink i wouldn't be doing Chick-fil-A he gets points for cleaning his house doing 6 miles a day that's great he could use a little help so I'd say ranking this aesthetically 5 out of 10 longevity 1 out of 10 health 4 out of 10 if I want to sleep for se 7 hours I set my alarm to wake up in 5 hours and then I I go right in the hyperbaric chamber that's set up like a bed so then I sleep in the hyperaric and then straight from there I go on the red light cardio with wait he wakes up and then he sleeps in the hyperbaric i'd be mindful of not cutting your sleep short so your REM sleep happens in the latter part of the night so you get deep sleep in the first part then REM at the last and if he's cutting his REM sleep to do that I wouldn't make that trade-off being in the hyperbaric is great so good for him i'll be mindful though if his hyperbaric has 100% oxygen inside the chamber that is generally bad for the health uh it can create oxidative damage and cause cataracts so I'd want him to be doing 100% oxygen with a mask not in the chamber entirely weighted vest sauna cold cool weighted vest great i don't do cold plunge myself i mean the evidence I think it's mostly for feel-good chemicals i think the evidence on longevity is emergent so if you do a cold plunge practice great do you longevity protocol i'd say like five out of 10 health protocol 7 out of 10 and aesthetic the fact that he wore a Mario costume 6 out of 10 oh great this is a very different vibe five healthy plus realistic morning habits okay so first of all her hair looks really nice so if this is an imagination that she just woke up I don't believe it i think she did a full job on the hair all right let's [Music] go okay first of all she's drinking tap water you want to be very mindful so if she's going to drink tap water you want to have it measured i do this every month at my house i measure tap water and I measure my filtered water we have a reverse osmosis system with a a carbon base uh which remmineralizes and so if you're drinking tap water just know what you're drinking tap water can have some really bad stuff like microplastics and then of course like a lot of drugs which people put down the drain that recycle back in our water supply system so be mindful i do like her flowers they're in the kitchen that's really nice and looks like she's got a metal water container that looks good i wonder if the top is plastic though okay chia pudding berries it's nice her nails look nice wait wait uh okay eggs toast berries like yeah directionally she's doing a good job working out good the journaling she's doing facial massages that's a good morning routine from health perspective you know 6 out of 10 longevity 5 out of 10 aesthetics let's call it a 7 out of [Music] 10 this is what's happening here that's pretty amazing that's why Trevor Okay Trevor just became a friend of mine he just came over to the house a couple months ago video i love that the Trevor is doing this this is [Music] amazing that's so good Trevor good job man [Music] [Music] oh my god like how how lucky are we to have funny people in the world that like laughter is like the best longevity therapy this is so funny i'm so happy he did this what is that what's he reading he jumps trevor the expression on his face good job Trevor [Laughter] [Music] yeah yeah yeah yeah we got to turn those 100 pennies into a dollar you know what I'm saying oh man oh that is just an a magnificent piece of art 10 out of 10 longevity 10 out of 10 help 10 out of 10 uh from a an aesthetic perspective Trevor good job wa he looks serious who is this okay the perfect 4:00 a.m morning routine like just looking at his facial expression this man is serious that's a pretty cool workout system I have to say i haven't seen that before but if you're living in a small apartment and you need to do all these kind of things that's cool hey this is amazing what's he doing he's getting a blood draw or a drip let's see okay so this is the first time we saw any kind of in all the routines we've been looking at someone doing something either measurement if he's getting a blood draw that would be very positive but I suspect he's probably doing a drip or like injections like glutathione or some vitamin drip if he is cool be a little careful like spinach is great you just want to be mindful to not have it too much so let's see eggs avocado berries seeds are those cookies and then he's got coffee pretty solid all right so I'd say the workout thing was probably the highlight for me that's a really cool device and you can get a lot done in your apartment a lot of people will say that they can't do a given thing because of you know name your excuse and so I think there's a lot of power in doing something even when it's hard or you have to find a creative solution for it okay on this I would say 6 out of 10 for health you know 5 out of 10 for longevity and let's call it a 7 out of 10 for aesthetics solid okay this is fun my productive morning routine as a 16-year-old student all [Music] right i love the dance and the footwork out of bed banger i love the sloppiness that's cool good aesthetic choice on the jumping and the change like that's a nice uh addition here my favorite thing is just dancing in between cuts i have to say I have a soft spot for this i thought he was just going to dip a toe in the ice bath and call it good okay i like this guy this is a cool person i want to hang out with him i want to do the morning routine with him dance around [ __ ] around eight out of 10 longevity you're a good You're a good influence on your peers like most of your friends are not doing this so that's good on health 8 out of 10 aesthetic 10 out of 10 good job who is this guy my morning routine all right [Laughter] and he's like I love his dead in the face expression is this mustache real it can't that can't be real right that that it looks like a taped on mustache yeah oh no oh no get in the car after a day of 20 beers so I'd say 9 out of 10 for health for the cleverness 9 out of 10 for longevity for identifying the real societal problems and uh you know aesthetically good job 7 out of 10 all right guys so there you have it having a morning routine is better than not having a morning routine because starting your day off right is the best way of having a good day i know when I wake up late for example and I have a rough start to the morning the whole day it feels like I'm just trying to catch up from the space I lost in the morning it's why I love an early bedtime i love an early rise i get ahead of the day i plan everything out when I show up I'm ready i'm prepared so if you don't have a morning routine some good examples of things you can choose from but definitely a great way to start your day off