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Sleep Is Your Superpower | Matt Walker | TED – YouTube Dictation Transcript & Vocabulary

Welcome to FluentDictation, your best YouTube dictation website for English practice. Master this B2 level video with our interactive transcript and shadowing practice tools. We've broken down "Sleep Is Your Superpower | Matt Walker | TED" into bite-sized segments, perfect for dictation exercises and pronunciation improvement. Read along with our annotated transcript, learn essential vocabulary, and enhance your listening skills. 👉 Start dictation practice

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Interactive Transcript & Highlights for Dictation

1.Thank you very much

2.Well, I would like to start with testicles

3.(Laughter) Men who sleep five hours a night have significantly smaller testicles than those who sleep seven hours or more

4.(Laughter) In addition, men who routinely sleep just four to five hours a night will have a level of which is that of someone 10 years their senior

5.So a lack of sleep will age a man by a decade in terms of that critical aspect of wellness

💡 Tap the highlighted words to see definitions and examples

Key Vocabulary (CEFR B2)

experimental

B2

The subject of an experiment.

Example:

"and we assigned them to one of two experimental groups:"

important

B1

Having relevant and crucial value.

Example:

"And it is important that we understand"

incredible

B1

Too implausible to be credible; beyond belief; unbelievable.

Example:

"Isn't that incredible?"

mission-critical

B2

Of a process or part within a larger system, vital to the operations of the system as a whole.

Example:

"what is the mission-critical statement here?"

statement

B2

A declaration or remark.

Example:

"what is the mission-critical statement here?"

testosterone

B2

Steroid hormone produced primarily in the testes of the male; it is responsible for the development of secondary sex characteristics in the male.

Example:

"will have a level of testosterone"

hypothesis

B1

Used loosely, a tentative conjecture explaining an observation, phenomenon or scientific problem that can be tested by further observation, investigation and/or experimentation. As a scientific term of art, see the attached quotation. Compare to theory, and quotation given there.

Example:

"Here in this study, we decided to test the hypothesis"

considering

B2

To think about seriously.

Example:

"considering what we know is happening to sleep"

reservoir

B1

A place where anything is kept in store

Example:

"shifting memories from a short-term vulnerable reservoir"

especially

B1

(manner) In a special manner; specially.

Example:

"especially that deep quality of sleep that I was just discussing."

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Grammar & Pronunciation Tips for Dictation Practice

1

Chunking

Notice how the speaker pauses after specific phrases to help comprehension.

2

Linking

Listen for connected speech patterns when words flow together.

3

Intonation

Pay attention to how pitch changes to emphasize important information.

Video Difficulty Analysis & Stats

Category
science-&-technology
CEFR Level
B2
Duration
1158
Total Words
2641
Total Sentences
327
Average Sentence Length
8 words

Downloadable Dictation Resources & Materials

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