How to Make Stress Your Friend | Kelly McGonigal | TED – YouTube Dictation Transcript & Vocabulary
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نص تفاعلي وإضاءات
1.I have a confession to make
2.But first, I want you to make a little confession to me
3.In the past year, I want you to just raise your hand if you've experienced relatively little stress
4.Anyone
5.How about a amount of stress
💡 Tap the highlighted words to see definitions and examples
المفردات الرئيسية (CEFR B1)
wondering
A2To be affected with surprise or admiration; to be struck with astonishment; to be amazed; to marvel; often followed by at.
Example:
"So this study got me wondering:"
community
B2A group sharing a common understanding, and often the same language, law, manners, and/or tradition.
Example:
"people in your community?""
including
A2To bring into a group, class, set, or total as a (new) part or member.
Example:
"including people who had relatively little stress."
weaknesses
A2The condition of being weak.
Example:
"a five-minute impromptu speech on your personal weaknesses"
struggling
A2To strive, to labour in difficulty, to fight (for or against), to contend.
Example:
"when someone else in your life is struggling"
surrounded
A2To encircle something or simultaneously extend in all directions.
Example:
"your stress response wants you to be surrounded"
regenerate
A2To construct or create anew, especially in an improved manner.
Example:
"and oxytocin helps heart cells regenerate"
moderate
A2One who holds an intermediate position between extremes, as in politics.
Example:
"How about a moderate amount of stress?"
changing
A2To become something different.
Example:
"Can changing how you think about stress make you healthier?"
knowing
A2To perceive the truth or factuality of; to be certain of or that.
Example:
"Okay, so how is knowing this side of stress going to make you healthier?"
| كلمة | CEFR | تعريف |
|---|---|---|
| wondering | A2 | To be affected with surprise or admiration; to be struck with astonishment; to be amazed; to marvel; often followed by at. |
| community | B2 | A group sharing a common understanding, and often the same language, law, manners, and/or tradition. |
| including | A2 | To bring into a group, class, set, or total as a (new) part or member. |
| weaknesses | A2 | The condition of being weak. |
| struggling | A2 | To strive, to labour in difficulty, to fight (for or against), to contend. |
| surrounded | A2 | To encircle something or simultaneously extend in all directions. |
| regenerate | A2 | To construct or create anew, especially in an improved manner. |
| moderate | A2 | One who holds an intermediate position between extremes, as in politics. |
| changing | A2 | To become something different. |
| knowing | A2 | To perceive the truth or factuality of; to be certain of or that. |
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نصائح القواعد والنطق للإملاء
Chunking
انتبه لتوقف المتحدث بعد العبارات لمساعدتك على الفهم.
Linking
استمع للنطق المتصل عندما تندمج الكلمات.
Intonation
ركز على تغييرات النغمة التي تبرز المعلومات المهمة.
تحليل مستوى الصعوبة وإحصائيات الفيديو
مواد الإملاء القابلة للتحميل
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